My Musings On The Character of Boris Johnson

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What Would Marcus Do Week 1: Marcus Aurelius on Gaining Control of your Mind

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  “You have power over your mind—not outside events. Realise this, and you will find strength.”  — Marcus Aurelius Marcus Aurelius wrote these words nearly two millennia ago, yet they still resonate. Every ping, buzz, and notification represents an “outside event” attempting to commandeer our attention. Modern research confirms that external distractions significantly compromise our memory and cognitive performance more than internal mind-wandering, precisely the distinction the Stoics understood intuitively.
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What Would Marcus Do Week 2: Seneca on Busyness and the Poverty of Distracted Time

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“Nothing will ever please you if you start looking for what you have lost.”  — Seneca Seneca wrote extensively about time’s true value, arguing that we aren’t given a short life—we waste the life we’re given. His insights in “On the Shortness of Life” read like a diagnosis of our contemporary condition, where the average person spends several hours daily fragmenting their attention across multiple platforms. Research reveals that media multitasking interferes with attention and working memory, negatively affecting academic performance, recall, and reading comprehension. Seneca would recognise this as the natural consequence of what he called vita occupata—the occupied life that mistakes motion for progress.
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