What Would Marcus Do Week 1: Marcus Aurelius on Gaining Control of your Mind
“You have power over your mind—not outside events. Realise this, and you will find strength.” — Marcus Aurelius Marcus Aurelius wrote these words nearly two millennia ago, yet they still resonate. Every ping, buzz, and notification represents an “outside event” attempting to commandeer our attention. Modern research confirms that external distractions significantly compromise our memory and cognitive performance more than internal mind-wandering, precisely the distinction the Stoics understood intuitively.
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